Tai Chi Benefits

• Relaxation & Stress Reduction

• Lose Weight Whilst Keeping Fit

• Strengthens Muscle Joints & Tendons

• Improves Flexibility & Balance

• Improves Breathing

• Realignment Of Body Posture

• Helps Rehabilitation

• Boosts Cognitive Function

• Pain Relief

• Lowers Blood Pressure

• Improves Digestion

• Improves Immune System

• Increases Energy Levels

• Increased Confidence

• Enhances Sleep Quality

• Learn Self-Defence